SLEEP AVOIDING YOGA FOR OFFICE
DINESH VORA
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As a warm up, let's do some Tai Chi…
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Follow like this to ease your
neck & shoulder pain
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Wa..wa.. aaa
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Move to the right
and then to the left
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After that, move to the left
and then to the right
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Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored
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Grab anything on your desk and smash your head hard. If you are still sleepy smash harder
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After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile
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Move your feet and body just a bit like this....
Do it like there's no problem at all....
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And now more aggressive!
Don't bother about what others say
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Let go of all your stress...
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If your boss ask what you are doing, move your head slowly like this and tell them you're dying in the office
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When your boss walked off, get your colleague to join you and move your body like this. The more the merrier...
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Finally, dance like a cat
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And after all these you still could not control
your sleep then go under your table with a pillow
and a mat and sleep.
Risk is yours.
SLEEP AVOIDING YOGA FOR OFFICE
DINESH VORA
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